28 Day Kick The Sugar Habit Challenge
Have you been eating too much sugar and want to stop?
Let's face it, Covid-19 was stressful...and perhaps being stuck at home was boring AND the
refrigerator was right there, and you got into a habit of eating more often than you used to.
Is it time to break that habit now?
Stop and check in with yourself, how are you feeling?
Heavy?
Fatigued?
Sluggish?
Annoying aches and pains in your joints?
Struggling with brain fog?
refrigerator was right there, and you got into a habit of eating more often than you used to.
Is it time to break that habit now?
Stop and check in with yourself, how are you feeling?
Heavy?
Fatigued?
Sluggish?
Annoying aches and pains in your joints?
Struggling with brain fog?
Please don't add to these scary numbers!
What happens if you don't get your sugar addiction under control,
Further weight gain?
Fatty Liver?
Pre-Diabetes / Type II Diabetes?
Cancer?
(Cancer cells have 15 times the number of sugar receptors of your healthy cells, so eating sugar feeds your cancer cells...)
Is that what you want to be doing when you put food in your body? Or do you want to eat for lasting energy? Is sugar doing that for you? Most definitely not, sugar is giving you momentary energy and then causing you to crash, and has you stuck on a roller coaster ride of fatigue as a result.
Further weight gain?
Fatty Liver?
Pre-Diabetes / Type II Diabetes?
Cancer?
(Cancer cells have 15 times the number of sugar receptors of your healthy cells, so eating sugar feeds your cancer cells...)
Is that what you want to be doing when you put food in your body? Or do you want to eat for lasting energy? Is sugar doing that for you? Most definitely not, sugar is giving you momentary energy and then causing you to crash, and has you stuck on a roller coaster ride of fatigue as a result.
I've tried to quit...but always fall off.
Did you try to go it alone? Guess what, that often fails, and can feel overwhelming. That is what many of my clients have said too, but when they followed this program, with the support and accountability in place, they are successful in giving up sugar, because the program doesn't ask you to quit cold turkey and then rely on sheer will power after that!
This program instead takes you through "cycles" to slowly lower your sugar dependence, and re-set your taste buds, so that the cravings don't kick in! It works, when we work with your body instead of against it.
This program instead takes you through "cycles" to slowly lower your sugar dependence, and re-set your taste buds, so that the cravings don't kick in! It works, when we work with your body instead of against it.
This program has been life changing for me...
Sandy, Maui
This program, under the guidance of Melissa, has been life changing for me. As an older woman I have been faithfully putting pounds and inches on every year, just like research has shown. I tried to maintain what I thought was healthy eating and a regular exercise regime but nothing was working. I even bought the JJ Virgin Sugar Impact book., but looked through it and it felt overwhelming, so I did nothing. Having Melissa guiding this program, along with her regular advice and coaching app has been great, I have lost inches as well as pounds at a healthy rate. Plus I feel so much better with more energy, a clearer mind and less cravings. As well with the knowledge she has given me, I am sure I can maintain most of what I have learned. I definitely would take another course from Melissa. Thank you. Mahalo. ”
What you'll receive...
This program includes:
✔️ All meal plans, shopping lists and recipes
✔️ Understanding as to how sugar impacts your body and health.
✔️ How to portion your plate properly
✔️ How to reduce stress on your digestive system (a healthy digestive system uses 30% of your energy, an unhealthy one uses even more....another reason you may be feeling fatigued).
✔️ When to eat and how much to drink.
✔️ Sugar Impact Quiz
✔️ App to create goals, keep you accountable, track your progress and be in communication with me!
✔️ All meal plans, shopping lists and recipes
✔️ Understanding as to how sugar impacts your body and health.
✔️ How to portion your plate properly
✔️ How to reduce stress on your digestive system (a healthy digestive system uses 30% of your energy, an unhealthy one uses even more....another reason you may be feeling fatigued).
✔️ When to eat and how much to drink.
✔️ Sugar Impact Quiz
✔️ App to create goals, keep you accountable, track your progress and be in communication with me!
So my friend are you going for insanity or results?
What are you waiting for?
No one else is going to look after you, YOU have to look after YOU, and it's as easy at 1 - 2 - 3.
No one else is going to look after you, YOU have to look after YOU, and it's as easy at 1 - 2 - 3.
- Click the button and commit to your health
- Pick your start date and let me know, so I can set you up the app.
- Watch the videos
This course gives you a lifetime of knowledge for you and your family, for only $197 CAD (that's around $150 USD or so!) Use coupon code: KICKSUGAR
P.S. This program retails for $317 CAD in person, so grab your savings of $120 now!!
P.S. This program retails for $317 CAD in person, so grab your savings of $120 now!!
I learned so much about sugar and how to look for sneaky sugars...
Jennifer, Whistler
I would like to express my gratitude for your guidance and coaching in my recent Sugar Challenge.
When I initially signed up for the Sugar Challenge, I didn’t know what to expect. I have never been interested in diets and generally dismissive towards restrictive food regimes. This program was not like that at all. I learned so much about sugar and understanding it’s impact on my body and how to look for sneaky sugars. It was so easy to follow the program with Melissa checking in regularly. Figuring out what foods are best for your body and making new habits to support that is so key. This program is perfect for a fresh start or to just try something different. Melissa is an empathetic coach and understands that every body is different. I really felt supported and appreciated all the encouragement and coaching along the way.
Thanks very much!
When I initially signed up for the Sugar Challenge, I didn’t know what to expect. I have never been interested in diets and generally dismissive towards restrictive food regimes. This program was not like that at all. I learned so much about sugar and understanding it’s impact on my body and how to look for sneaky sugars. It was so easy to follow the program with Melissa checking in regularly. Figuring out what foods are best for your body and making new habits to support that is so key. This program is perfect for a fresh start or to just try something different. Melissa is an empathetic coach and understands that every body is different. I really felt supported and appreciated all the encouragement and coaching along the way.
Thanks very much!
Course Content:
Welcome to the program 8 min
Meal Plans, Recipes + Shopping lists 4 min
Sugar Impact List - very important! 3 min
Sugar is in Everything! 6 min
It's not your fault! 15 min
Understanding 3 reasons why it's so hard
to kick the sugar habit. 12 min
Importance of Self Care 9 min
Meal times and hydration 5 min
How to use the app to keep you accountable
and connected to me! 5 min
Glycemic Load vs Glycemic Index 3 min
Optimizing your digestive system and
removing stress. 17 min
How much is sugar impacting you now?
Click the buttons below to find out....
1. Sugar Impact Quiz - shows how sugar affects your body
2. Sneaky Sugar Inventory - learn where sugar is sneaking into your diet.
FAQs
If you still have questions after reading these FAQs, please email me at melissa@yourguidedhealthjourney.com
How long does this course take to complete?
This course is approximately 90 minutes of video that you can watch on your own time.
When does this course start?
Once you buy the course, you can start it any time you would like. I suggest you watch all the videos and then choose your program start date and let me know what that is, so I can set you up in the app. That way you will be set up for success on the program and can review any videos at any time as you go through it.
How long do I have to review the course content?
Once you buy the course, you will have access to the content for 90 days.
Is there a money back guarantee?
Yes! I guarantee that if you watch all the videos and let me know your start date and engage with me thoroughout the 28 days via the app, that you will be successful. If at the end of doing all of this, you feel that you didn’t get value for the course, please let me know and I will give you a full refund.
Why choose this program?
Care | Empathy | Support
Цена 500 Руб
Learn how to optimize your health starting with kicking the sugar habit in a supportive program.
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100% success rate
Цена 500 Руб
Every client that has fully completed this program, and engaged with me throughout via the app, has been very impressed by how they feel in terms of energy, and their ability to drastically lower their sugar intake.
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Saves you time!
Цена 500 Руб
You don't have to waste time figuring it all out for yourself, just watch the video lessons and be guided, trust in the processs.
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